131801 - Water Fitness (Sept thru Dec)

Instructor led workouts provide an opportunity for participants to receive a cardiovascular workout without impact on the joints while having fun and listening to music. Flotation belt is required.

131802 - Masters Session 5 (Sept & Oct)

Enjoy the physical and social benefits of friendly competition in this instructor led program. Workouts are designed for the beginner swimmer to the competitive level.

131803 - Masters Session 6 (Nov & Dec)

Enjoy the physical and social benefits of friendly competition in this instructor led program. Workouts are designed for the beginner swimmer to the competitive level.

134810 - Swim Center Birthday Party

Swim Center Birthday Party

203109 - COBRA Minis

This program teaches children the basic motor skills necessary to play organized sports. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. Registration begins three weeks prior to start date for residents and two weeks prior to start date for non-residents.

203110 - COBRA Girl's Volleyball

The C.O.B.R.A. (City of Boca Raton Athletics) Girl's Volleyball league is a program based on teaching the fundamentals of volleyball and improving the personal growth of our youth. Our goal is to lay down a solid foundation that the children and parents can both learn and grow from. We promote fun while teaching the importance of teamwork in a non competitive setting. Player rotations are taken very seriously and every child will get to participate equally, regardless of skill level.

12-15 year olds Intermediate division

Players registering for the Intermediate division should be able to CONSISTENTLY:
1) Serve Overhand from the back line. (MUST demonstrate the ability to do this AT EVALUATIONS.)
2) Pass to the target of their choosing.
3) Hit a ball set to them overhand.

211221 - Judo - Spring

JUDO (All Ages)
Classes consist of warm-up exercises. Instruction, practice and tournament training. Occasionally, Ju-Jitsu techniques or games are added. Wear only loose clothing or judogi, no jewelry. USJA membership, promotions and tournament fees extra. On-going registration. Spectators welcome.

211222 - Zumba 10-week

ZUMBA
What better way to get in shape than to "dance it off"? Whether you're taking ZUMBA for the 1st time or the 21st time, we are here to get you moving and have a great time.

211223 - Zumba weekly

211225 - Tai Chi at BRCC -Spring

Ages 16+

Yang Family Tai Chi - Beginner through Advanced; includes short weapons. Promotes physical fitness, coordination, focus and relaxation. Classes are Tuesdays from 6PM - 7 PM.

211400 - Yoga at the Beach (Single)

YOGA AT THE BEACH
Yoga at the Beach is not your usual Yoga class! Build strength and flexibility, improve postural alignment and stabilize the core with yoga that fits into any workout plan. Just one class with Yoga at the Beach will help you feel rejuvenated. Please make sure to check www.yoga-at-the-beach.com for the MOST up to date schedule.

231801 - Water Fitness (Jan thru April)

Instructor led workouts provide an opportunity for participants to receive a cardiovascular workout without impact on the joints while having fun and listening to music. Flotation belt is required.

301001 - COBRA Youth Flag Football

COBRA Youth Flag Football program is a non-competitive, instructional program for the 6-7 & 8-9 year old divisions.The 10-12 year old division will play at a more competitive level. Each player will have the opportunity to play all positions and will learn how to throw, run and catch a football.

301002 - COBRA Youth T-ball

The COBRA Youth T-ball program is a non-competitive, instructional program designed to promote a fun atmosphere for players and parents.Every participant will be given the opportunity to play different positions and learn how to throw,catch and hit a pitched ball.

302013 - Flag Football-Adult

302050 - Sand Turtles Volleyball

302999 - Background Checks

303038 - Taylored Athletes

The TA Basketball Fundamentals and Elite Training program is designed to bring high-quality instruction to aspiring young professional athletes. We focus primarily on enhancing each athlete's Fundamental Skills, Basketball IQ, and Self Empowerment all while reinforcing the fundamentals of basketball. All aspects of basketball will be taught including: Shooting, Passing, Ball Handling, Defense, Team Offense, and Team Defense. Registration begins two weeks prior to start date.

303066 - Rhythmic Gymnastics

This class is specially designed for females. Extremely popular in Europe and is a fascinating combination of ballet, acrobatics and theatrical prop handling. It's oriented toward developing grace, smoothness and connection with music. Rhythmic Gymnastics involves two kinds of techniques; body movement and apparatus handling. In this class children will learn the basic techniques with rope, hoop, ball and ribbon, while improving their balance, flexibility, strength, and hand-eye coordination. This class is structured to enhance overall self-confidence. Registration begins two weeks prior to start date.

303068 - Rhythmic Gym Summer Program

Premier Gymnastics is delighted to offer a Rhythmic Gymnastics Summer Camp. This sport is a fascinating combination of ballet, acrobatics, and theatrical prop handling. It’s oriented in developing grace, smoothness, and connection with music. Rhythmic Gymnastics involves two kinds of techniques: body movement and apparatus handling. In this camp children will learn the basic techniques with rope, hoop, ball, and ribbon, while improving their balance, flexibility, strength, and hand-eye coordination. All levels welcome. Multiple week discount offered when registering in person for 4 or more weeks

  

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