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Instructor led workouts provide an opportunity for participants to receive a cardiovascular workout without impact on the joints while having fun and listening to music. Flotation belt is required.
This class provides a cardiovascular workout without impact on the joints. When the participant wears a flotation belt, 75% - 90% of the body weight is cancelled. Water buoyancy supports your weight and moving through the water provides resistance, which in turn strengthens the muscles. Come join the group. You?ll be glad you did! A flotation belt is required to participate. Deep Water Fitness is instructed while music is played. No refunds after the first class.